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ANGELELLI FITNESS
ANGELELLI FITNESS
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    • Home
    • About
    • Covid-19
    • Testimonials
    • Resources
    • Rates
    • Contact
  • Home
  • About
  • Covid-19
  • Testimonials
  • Resources
  • Rates
  • Contact

Websites of Interest

Logo of the National Academy of Sports Medicine (NASM).

 The National Academy of Sports Medicine (NASM) was established in 1987 and is a world leader in fitness certification, education, and performance.  NASM certifications are the most sought after in the personal training industry, as its evidence-based systems and methodologies represent the gold standard in fitness programs.  The NASM Certified Personal Trainer (CPT) certification is accredited by the National Commission for Certifying Agencies (NCCA). 

Quantum resistance bands laying on workout flooring.

 We use only high quality Quantum Bands from

Resistance Band Training Systems, LLC considered by most as the highest quality resistance band on the market.  They are flat, layered, continuously looped, 100% latex bands, manufactured using a latex bonding process similar to how car tires are constructed, which increases band strength, elasticity, and durability. 

Information

Hydration & Macronutrients

Click the pdf-download link below to download the

NASM Hydration & Macronutrients Guidelines,

providing intake recommendations for

before, during, and after workouts.

NASM Hydration & Macronutrient Guidelines (pdf)Download

Articles of Interest

Resistance Band Training for Seniors

Study Finds Measurable Boost for Aging Brains from Exercise

How to Start Exercising in Your 40s, 50s, 60s, and Beyond

NIA / NIH -- Exercise and Physical Activity for Healthy Aging

TB12:  Functional Training Using Resistance Bands

Active Aging Fitness -- Why Band Training is Made for This Population

Foam Rolling:  Applying the Techniques of Self-Myofascial Release

Fit Seniors Can Have Hearts That Look 30 Years Younger

This is Your Brain on Exercise

Waivers

Click the pdf-download link below to download the Liability Waiver form.

Please complete the form and give it to your trainer.

Liability Waiver_Angelelli Fitness_04092017 (pdf)Download

If you'd like to give a testimonial, click the pdf-download link below to download the Testimonial Waiver form.

Please complete the form and give it to your trainer.

Testimonial Waiver_Angelelli Fitness_04092017 (pdf)Download

ANGELELLI FITNESS, LLC

mark@angelelli-fitness.com ~ 704.575.8208

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