FREE Introductory Session includes:
- FREE sample workout.
- FREE initial fitness assessments:
- Static posture.
- Dynamic posture.
- Pulse & blood pressure.
- Blood oxidation (SpO2%).
- Body composition.
- Body Mass Index (BMI).
Full fitness assessments with Paid Session:
- All above initial fitness assessments.
- Upper-body strength and agility.
- Lower-body strength and agility.
- Cardio-respiratory fitness.
- Body measurements (if requested).